Flower Pilates Studio

飲冰水有助瘦身嗎？

12/05/2023

人體係生理上一定要維持一定的體溫
我地飲冰水時的確係會多消耗一D熱量黎提升我地身體的溫度
但係唔好以為狂飲冰水就會瘦身呀
其實我地人體多消耗的熱量只係好少好少
根據研究發現
我地飲3度C的冰水 (500CC左右)
會短暫提升代謝4.5%維持一個小時
以每日攝取1800大卡黎講
每個鐘消耗75大卡
飲完冰水後只係提高3-4卡的消耗量
一粒花生的熱量都冇
而且成日飲冰水會令腸胃唔舒服同埋感冒
以至令你內脂急速上升
所以建議大家運動同健康飲食先係瘦身最重要的關鍵
唔好亂咁跟網上偏方黎亂咁減肥呀
同埋女仕真係唔建議飲凍野囉唔該~😵‍💫

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".